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Understanding Insomnia: Causes, Effects, and Natural Ways to Improve Sleep
Insomnia is one of the most common sleep disorders affecting millions of people around the world. It is characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. While everyone experiences occasional sleeplessness, chronic insomnia can have serious effects on both physical and mental health. Understanding its causes, symptoms, and possible remedies can help individuals regain control over their sleep and overall well-being.
There are two main types of insomnia: short-term (acute) and long-term (chronic). Acute insomnia may last for a few nights or weeks and is often triggered by stress, a change in environment, jet lag, or emotional distress. Chronic insomnia, on the other hand, persists for months and is usually linked to deeper issues such as anxiety, depression, medical conditions, or poor sleep habits. In many cases, lifestyle…